Yellow Lentil Toast. Rich in Protein.

Greetings everyone,

How are you doing?

World Cup has been won by Spain!

Floods, wildfires and rains. It’s tragic. Those in loss our prayers are by your side.

Eat well during these time, do take care of yourself. Don’t forget your body’s need. Hence today I share a simple protein rich meal for you all.

I gave it a name yellow lentil bread toast. 

This is completely my recipe, I don’t think so it’s made before.

Do try it. And it looks good and tempting to try. It really is! It’s a protein diet.

Recipe for two toasts.

Step 1. Take half cup of yellow lentils.

Step 2. Wash it and then fill remaining half of cup with water. Let it soak for an hour. Cover it.

Step 3. After an hour open up the lid and see water had been soaked up by lentils.

Step 4. Put this soaked lentil with exactly one cup of water. Give two whistles of pressure cooker. Let steam if cooker subside on its own. Wait for that.

Step 5. When pressure of cooker is gone, open the cooker. The lentils are soft now. See here.

Step 6. Take one onion and peel it. Take one tomato and wash it.

Grate onion and tomato.

Step 7. Chop finely four cloves of garlic.

Step 8. Heat 1.5 tablespoons of cooking oil.

Step 9. Add cut garlic to heated oil.

Step 10. Add grated onion in frying pan.

Step 11. Let onion turn golden.

Step 12. Now add grated tomato to frying pan. Mix well.

Step 13. Add one teaspoon of salt and one fourth teaspoon of Spanish paprika.

Step 14. Cut green chilli finely.

Step 15. Empty content of pressure cooker in frying pan. That is add all boiled lentils in frying pan.

Step 16. Mix well contents of frying pan. Add finely cut green chilli and freshly cut coriander leaves. You can add fresh parsley leaves as well. Mix well.

Step 17. Now toast a bread so that it’s hard and crunchy and can hold the lentils.

Step 18. Start adding the lentils mixture from frying pan to toasted bread.

Step 19. Cover the bread fully with lentils mixture.

Step 20. Now add finely cut fresh onion on top of lentil toast.

Step 21. Do the same for other toast as well.

The toast is ready, it’s delicious and is super healthy.

Thank you for reading.

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